february 2nd-8th, 2025
EMBODIMENT THROUGH STORY
A WEEK OF MOVEMENT AND STORY
join us for a week long somatic movement and storywork retreat in panama!
an invitation to explore the power of your story and the wisdom of your body
OUR EMBODIED APPROACH
We all encounter trauma in our lives, often stemming from the narratives we formed during our childhood and youth to feel safe. When faced with traumatic events or stressful situations, we can become trapped in our body's natural stress response cycle.
These harmful narratives have shaped who you are and how you interact with the world, often leaving you feeling stuck in cycles of shame and grief, unable to move freely or see clearly.
At our Retreat, we will integrate Storywork along with Somatic Movement for a holistic, embodied approach to healing.
Our bodies have stories to tell. Through listening to our breath, sensations, emotions, and non-conscious movements, we can become more attuned to our good bodies. This attunement allows us to grow in our ability to sit with others in their stories and bodies, fostering deeper connection and mutual healing.
Meet your Hosts
i'm kim
LMHCA MA NCC
Storywork Guide and Retreat Facilitator
Kim guides individuals in her curated storywork containers in the form of retreats, group therapy programs and in her 1:1 practice. Her success lies in her unique ability to see things that others cannot see; through pictures, metaphors, nature and movement.
i'm jenny
MACP, LMHC
Somatic Experiencing® Practitioner and Certified Yoga Teacher
Jenny has been facilitating trauma focused narrative groups for the last decade, believing that each person's body is the wisest thing about them.
MORE ABOUT JENNY - yoga/movement
Kim has invited Jenny to co-host this event because of their shared commitment to healing through Storywork and Somatic Movement. Kim is excited about this collaboration because she believes that it will add so much more depth and expansiveness to each individual's overall healing experience.
Jenny will be offering somatically informed narrative engagement throughout the week as well as teaching and yoga/movement.
The power of telling our stories and hearing other's stories is wildly transformative, but even more so when we are moving and breathing together.
In your time with Jenny, you will be invited to find freer, fuller ways of moving to your own unique rhythm.
*To secure your spot, you will be required complete an application and participate in an interview process
pema chodron
Nothing ever goes away until it teaches us what we need to know.
What makes this retreat different?
This retreat is a unique opportunity to delve into the depths of your healing process in a safe and nurturing environment. The integration of somatic bodywork and storywork is a powerful approach that recognizes the interconnection of our physical and emotional experiences. As we explore spaces of trauma, it's essential to honor the body's messages and the stories they tell.
Storywork and Somatic Movement.
What to expect…
Psycho-spiritual modalities + somatic practices intended to invite new practices on being more present with yourself and others.
Tangible takeaways for integrating the different parts of you that are stuck in repeated patterns
Curiosity towards what your story says about who you are meant to be in the world.
Experience the healing power of community and connection as others step into your story, alongside you, and tend to the fragmented and wounded parts
Disrupt current narratives and limiting beliefs in order to experience a fuller truth to your story.
A beautiful environment to surround yourself with a community of people who want to heal.
The Retreat Location
PANAMA
It far exceeded what I anticipated and would absolutely engage again because just writing down the story and slowly processing the moments alone was a huge thing but to say it out loud was a challenge but good practice to have a voice to get it out.
Deb.
Nourish
food + drink
Delicious fresh meals, featuring locally sourced food, will nourish you throughout the week. The El Regalo team will be joyfully serving you chef prepared meals from the time you arrive until the moment you leave.
Here's what's included…
Movement/Yoga Sessions (mats, blocks, etc. provided)
Group Story Engagement
Access to all property amenities
Day excursion #1: Hiking
Day excursion #2: Snorkeling
Plus:
Airport Shuttle
Taxes & Gratuitity
OPTIONAL ADD ONS AVAILABLE FOR AN ADDITIONAL FEE:
+ Massages
+ Alcohol, Smoothies, Snacks
+ Laundry Services
El Regalo’s luxury resort accommodations are impeccably decorated with each having its own style and décor. All guestrooms and suites provide luxurious linens, private bathrooms with walk in shower, air conditioning, tile floors and breathtaking views of the mountains, ocean, river, and offshore islands. Enjoy a beautiful sunrise or sunset while Indulging yourself with the unparalleled privacy and comfort of El Regalo’s luxurious, yet tranquil and relaxing accommodations!
*To secure your spot, you will be required complete an application and participate in an interview process
RATES & ACCOMMODATIONS
*Airfare not included
TRANSPORTATION
You will fly into Enrique Malek International Airport in David, Panama. Upon arrival we will arrange for you to have you picked up and driven to the El Regalo Resort, less than an hour away from the airport.
room choices are on a first come first serve basis
double occupancy - $2750/ ea
single occupancy - $4200
coiba
Located on the second level, features a king size bed with sitting area. One of the two largest rooms and includes a private balcony! Enjoy mountain, ocean, bocas del mar – where the river meets the ocean – and offshore island views from the adjoining terrace. Size 579 Ft2 (53.8 M2).
double occupancy - $2750/ ea
parida
Located on the second level, features two king size beds with sitting area. One of the two largest rooms and includes a private balcony! Enjoy mountain, ocean, bocas del mar – where the river meets the ocean – and offshore island views from the adjoining terrace. Size 579 Ft2 (53.8 M2).
double occupancy - $2750/ ea
bolanos
Located on the second level, features a queen size bed with sitting area. Enjoy ocean and offshore island views from the windows overlooking the lush landscape with the Pacific Ocean on the horizon. Size 458 Ft2 (42.5 M2).
double occupancy - $2750/ ea
gamez
Located on the second level, features two queen size beds with sitting area. Enjoy ocean and offshore island views from the windows overlooking the lush landscape with the Pacific Ocean on the horizon. Size 458 Ft2 (42.5 M2).
double occupancy - $2750/ ea
single occupancy - $4200
boca brava
Located on the main level, features a king size bed with sitting area. Enjoy pool and ocean views from the adjoining terrace, which is equipped with lounge furniture and a hammock for total relaxation. Size 454 Ft2 (42.2 M2).
double occupancy $2750/ ea
single occupancy - $4200
the bungalow
Newly built stand alone bungalow is steps away from the main property (room will be complete b/4 the retreat). It will offer its own ocean view from your bed as you wake up in the morning, a walk out veranda offers relaxing space with the view.
Fresh new space offers a king bed or 2 twins, a beautiful spa like bathroom, and a walk out seating area.
A Typical Day
Sample Schedule
7a - Start the day
Coffee & Fruit are served
9a - Breakfast (group meal)
Chef prepared meal sourced locally
Morning Session
Combined teaching time with Kim and Jenny
Engaging story in groups
Group discussion focused on trauma stories
Lunch Break (group meal)
Chef prepared meal sourced locally
Afternoon Sessions
Discussion and teaching
*Optional Individual sessions with Kim or Jenny
Free Time
Beach, Pool, Pickleball, Walks, Massage, Rest
Dinner (group meal)
Discussions
Evening Sessions
Will vary per night. Examples might be:
Bonfire, Sunset walk, Dance, Yoga/Movement, Somatic breathwork, etc.
This schedule is subject to change
facing our own depth and darkness can be scary.
When we cultivate inner safety -- that inner trust -- that inner knowing -- we learn how to be with our inner depth. We learn how to look at our darkness and see it not as something to rid ourselves of or feel bad about, but something to soothe.
Something to nourish and care for. Something to honor, learn from, and hold as sacred.
Something that inherently turns into growth, movement, and rebirth.
Something we can welcome as part of us.
Please join us!
